Express Gratitude

September 18, 2013 § 4 Comments

One of the great ways for us to have more satisfaction in life is to express gratitude for all the things we have. It doesn’t matter how big or small it is. When we wake up in the morning, take a brief moment to write down all the things you are currently grateful for. For example, that could be “I am grateful for having a roof over my head”, “I am grateful for witnessing a new day” or “I am grateful that I will be getting my paycheck today.” It’s kind of upsetting that we as a society are conditioned to focus on the things we don’t have. When we express gratitude, we are letting the idea into our consciousness. First, by taking the time to think about what we are grateful for, and then the mere act of writing it down will surely let the thought of gratefulness sink in. Over time, these thoughts will enter our subconscious, and we are inadvertently becoming more and more positive through our personality and mindset. On the contrary, when we repeat negative thoughts of not having the car we’ve always wanted, not having enough money to pay bills or falling behind in class, then sure enough, the thought your consciousness is strongly focused on will continue to become part of your reality.

I’ve experimented with this before, and it truly does work. I used to have bouts of suicide on and off for many years, was diagnosed with depression, and underwent a risky lifestyle that my sane self would not approve of. I’m amazed for the major turn around I’ve done.  If I were to write down something that I am thankful for now, it will be that I’m thankful for seeing the world through a positive lens. It’s almost crazy at how my thinking shifted completed from the opposite side of the spectrum. When you are undergoing a tough time and are contemplating suicide, I’ll tell you that it’s not the end of the world. I know it’s so cliché to say that to one who is in deep emotional trouble, but I can’t emphasize it enough. Life is all about ups and downs. When you’re feeling down, there will always be a chance for you to gain happiness again. On the other hand, when you’re feeling happy, appreciate exactly what you’re feeling at the moment, but don’t take it for granted – be prepared for the pitfalls that may imminently come your way. It’s inevitable. It’s just the fact of reality, and that’s what so fun about it. I view life as a game and your only way to master it is through your way of thinking.

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§ 4 Responses to Express Gratitude

  • Great post. This really does work! I read a post earlier where someone had written 100 things that they were grateful for. What was funny is that some of them seemed so silly (possibly due to having find 100) but we seem to forget how lucky we are. For example she was thankful for having biscuits, a hairbrush, birthday cards.

    I personally just write a few things that I’m grateful for before I go to bed, normally just on my phone or as a text to my partner. I don’t necessarily have to go back and look at them, it’s just that thought process that helps me get a good nights sleep.

  • joedalio says:

    This information is right on! I have found that the more we express gratitude, the more automatic it becomes. And of course, the more we are thankful for the little thngs, the more big things we will receive to be even more thankful. I express my gratitude to you for sharing this excellent post : )

  • misskho says:

    Thank you, all! I am grateful for your feedback. It means a lot to me. I am glad that I am able to share my experiences and advice to everyone.

  • bradsdesk says:

    Gratitude is so MASSIVELY important to our well-being. Thanks!

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