Express Gratitude

September 18, 2013 § 4 Comments

One of the great ways for us to have more satisfaction in life is to express gratitude for all the things we have. It doesn’t matter how big or small it is. When we wake up in the morning, take a brief moment to write down all the things you are currently grateful for. For example, that could be “I am grateful for having a roof over my head”, “I am grateful for witnessing a new day” or “I am grateful that I will be getting my paycheck today.” It’s kind of upsetting that we as a society are conditioned to focus on the things we don’t have. When we express gratitude, we are letting the idea into our consciousness. First, by taking the time to think about what we are grateful for, and then the mere act of writing it down will surely let the thought of gratefulness sink in. Over time, these thoughts will enter our subconscious, and we are inadvertently becoming more and more positive through our personality and mindset. On the contrary, when we repeat negative thoughts of not having the car we’ve always wanted, not having enough money to pay bills or falling behind in class, then sure enough, the thought your consciousness is strongly focused on will continue to become part of your reality.

I’ve experimented with this before, and it truly does work. I used to have bouts of suicide on and off for many years, was diagnosed with depression, and underwent a risky lifestyle that my sane self would not approve of. I’m amazed for the major turn around I’ve done.  If I were to write down something that I am thankful for now, it will be that I’m thankful for seeing the world through a positive lens. It’s almost crazy at how my thinking shifted completed from the opposite side of the spectrum. When you are undergoing a tough time and are contemplating suicide, I’ll tell you that it’s not the end of the world. I know it’s so cliché to say that to one who is in deep emotional trouble, but I can’t emphasize it enough. Life is all about ups and downs. When you’re feeling down, there will always be a chance for you to gain happiness again. On the other hand, when you’re feeling happy, appreciate exactly what you’re feeling at the moment, but don’t take it for granted – be prepared for the pitfalls that may imminently come your way. It’s inevitable. It’s just the fact of reality, and that’s what so fun about it. I view life as a game and your only way to master it is through your way of thinking.

American Beauty

September 10, 2013 § 1 Comment

American Beauty has always given me the chills. It couldn’t have been composed in a better form. It was just perfect. I watch this movie any time I’m feeling down because it has the ability to help me escape my current reality and to gain insight on the true meaning of life. The movie has so many thick complex layers that go deep down describing each individual character’s search for beauty in the world. Beauty is everywhere. Not many can perceive it, nor put forth effort into it because they are so wired in on the daily flow of life. It seems as if everyone is living on autopilot. It’s quite sad. Instead of loathing on our pitfalls, why not appreciate the beauty our temporary life has to offer? I engage in a lot of deep thinking – maybe a little too much, but at least a positive discovery came out of it. We just have so many great expectations out of life that if the things we want are slightly altered, we get frustrated and the mere act of exhibiting frustration is attracting negative energy from the universe to you. It’s like adding fuel to the fire. You’re life will never get better living that way. Ever. As simple as it sounds, you truly do create your own reality. Every event that has ever happened is neutral – it is up to you to react to it in a certain way. Beauty can come in all forms – just anything. Appreciate the small things. Focus on the good and disregard the pitfalls because they are inevitable.

Below is a snippet from the soundtrack of American Beauty. It was played during the kissing scene between Lester and Angela. The music itself seemed to be relevant to my topic. Enjoy.

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